Traditional Latin American Foods

The term Latin America includes a lot of places and a whole heck of a lot more cultures than many slightly uninformed people dare imagine. If you don’t want to be one of them, you can explore the region with the stuff that goes in your mouth. These are the kind of foods you can enjoy even if your idea of authentic Latino food is Taco Bell.


Arepas are like Mexican hamburgers only not. These are made from ground corn and date back way before Columbus got lost on his to pretending to find India. They’re yummy little corn cakes. You can serve them alone or with your choice of filings. This is a great snack when you need something quick.

Beans and Rice

Beans and rice is the workhorse of the region. Beans may make you toot a little bit but they’re also delicious and filling. They like them here with a wide variety of spices. This makes for a savory stew that can be paired with many different kinds of proteins. If you’re going to put them on your plate, add in some rice with a nice spike of cilantro. It may taste like soap to you but most people love it.


This is a thick flatbread comes to us for El Salvador. If you want, you can learn how to make pupusas at home. When you learn how to make pupusas, you’ll discover a whole new world of incredible carb glory. Take that rice or the cornmeal flour you have on hand right now. You can fill these little things with just about anything you have in mind. They’re all about enjoying life and eating really well.

Sopa de Lima Mexicana

Mexico is renowned for so many things. Mexico is home to great beaches and an amazing interior. Mexico is also home to this soup. This is the soup your grandmother should have made but didn’t. It’s all about a comforting bowl that really delivers. If you’re looking for an interesting take on the standard but often boring chicken soup, this is the place to be.


Tamales are something you have to try at least once in your life. Now is the time to sit down and tear into this dish. Open up the masa and discover the many flavors inside of it. It’s all about the flavors. You can even eat the wrapper. Lot for different kinds of tamales in different parts of this world for even more great eating.


Tacos are a fabulous way to make anything portable. Stuff a few bits of vegetables, some ground beef in a shell and you’re on your way. What’s not to like? It’s your choice of fillings and a favorite of many Latinos.

One of the many joys in life is learning to eat properly. Life is a lot more fun when you can pick from lots of wonderful things to eat. Head to these traditional Latin American foods for the ideal meal.